Oh no! It’s crrrrrazy how much sugar they load into some products. Like, who gave the approval on that?! Good for you for cutting back though. I feel so much better already and my anxiety is way down too.

Also speaking of creamer, have you tried almond milk? It’s a little creamier than regular milk and might give you that same creamer feel without sugar. Just make sure it’s unsweetened.

Hey girl! Water and coffee are my go-to’s also. I drink 2 cups in the morning almost every day. I put a splash of milk and half a packet of Sweet & Low (I know that stuff is like straight chemicals but I have cut back from 2 packets per cup a couple years ago, so I’m way better than I used to be!). I wish I could drink coffee black but that has always tasted like straight dirt water to me, haha.